⚡ 60-second relief tools + 24/7 AI support + Complete privacy
Free Download
6 gentle, instant relief tools when you need support • ✨ All fully customizable to your needs
⚡ Instant relief in 60 seconds
5-4-3-2-1 grounding technique
Burn away overwhelming thoughts!
Gentle vibrations to ground you in the present moment
Calming audio guidance
Visual focus exercises
💡 Made for you: Every tool adapts to your preferences, triggers, and what works best for your unique healing journey.
$0/month
$5.83/month
Save 35% with yearly plan
3 ways to understand and improve your mental health
Track triggers, intensity, and recovery patterns
Monitor your anxiety trends over time
Focus on positive moments and growth
Never face panic alone again. Get instant, compassionate support whenever you need it.
Based on CBT principles
Learn your triggers and what works for you
No waiting, no appointments, no fees - help when you need it
Express your fears without worry or embarrassment
Your most vulnerable moments deserve complete protection. We've built privacy into every part of Elissa.
💙 Our Promise: Your healing journey is sacred. We protect it like our own.
Don't spend another day living in fear.
Join Elissa - now it's your turn to find your calm.
Yes. Our SOS tools are designed for immediate relief. The breathing exercises alone can calm your nervous system in under 60 seconds.
Absolutely. Everything stays on your device. We don't collect, store, or share any personal information. Your conversations with Elissa and all your data remain completely private to you.
Elissa is a supportive tool, not a replacement for professional care. Many users find it helpful alongside therapy or medication. Always consult your healthcare provider for medical advice.
Important: Elissa does not provide medical treatment, diagnosis, or therapy. It is not a medical device and should not be used as a substitute for professional medical care or emergency services.
For immediate crisis support, please contact emergency services (911) or a crisis hotline.
While waiting for professional help or during difficult moments, Elissa can provide emotional support, grounding techniques, and calming tools to help you feel less alone and more centered.
Core features are free for everyone because we believe easy access to mental health support is essential. For customization and to utilize the full potential of the app, you need a subscription.
Pricing:
• Monthly: $8.99 USD/month
• Yearly: $5.83 USD/month ($69.99 USD/year)
The yearly subscription is about 35% cheaper than monthly subscription
That's like getting 4 free months!
We're here to help! For additional support or questions about Elissa, reach out to us: